Eating before a workout right or wrong?
By Gabrielle Maston
There is no hard and fast answer to this, as I always begin with my standard line “nutrition is individual” there are still some generic concepts we can address which will help you determine what you need to do. - To eat? OR - Not to eat?
Bone Health in Fighters: What you can do to shock-proof your skeleton
By Dan Donner
Part 1/2- Alcohol having a crack at your bones
There are a number of factors influencing bone health in athletes and a lot of these factors have to do with what you're eating (or drinking).
Read more: Bone Health in Fighters: What you can do to shock-proof your skeleton
Injury prevention testing procedures: food for thought
By Kurt Vogel
The role of a strength and conditioner is to design a program that enhances performance of an athlete without injury. The art of a strength and conditioner is being able to do this.
Read more: Injury prevention testing procedures: food for thought
Overtraining and Burnout
By Stephen Rendall
A “no pain no gain” and “more training is better” mentality from athletes and coaches can lead an athlete on a quick road to overtraining and burnout.
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From the Athlete's Mouth - Blogs
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