Achieving your goals
By Matt Saxinger
With the New Year almost upon us it got me thinking this is the time everyone is starting to think about their goals for 2012. We all start off with the right intentions when we think about the goals we want to achieve in 2012 but often do not achieve them.
Olympic Cyclist conquers Ironman 70.3 Canberra
By Siobhan McCarthy
Former Olympian Michelle Ferris set out to tackle her first 70.3 distance triathlon in Canberra on December 11, a far cry from her Olympic sprint days.
Optimal resistance for power training in the weights room
By Kurt Vogel
Common knowledge in the fitness and strength and conditioning industries is that in order to maximise power, respective weight training exercises need to be conducted at approximately 30% of one repetition maximum (1RM).
Read more: Optimal resistance for power training in the weights room
Aerobic Vs. Anaerobic Exercise
By Georgia Holton
Aerobic and anaerobic are words originally applied by bacteriologists to bacteria. Aerobic the word applied to the bacteria requiring free oxygen in order to live. Anaerobic the word applied to the bacteria able to live and survive in the absence of oxygen or air.
So what is a Sport Psychologist and how can they help me?
By Stephen Rendall
This is always an interesting point of discussion, as the way in which Sport psychologists operate and the issues or services they may deal with and provide can be different for each sport psychologist.
Read more: So what is a Sport Psychologist and how can they help me?
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From the Athlete's Mouth - Blogs
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- Georgia Holton - Off Season Blog Series – August ‘Knowledge is power’
- Trent Grimsey - English Channel World Record
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