Greg Atzori - 4 weeks out from fight

Details

Category: Greg Atzori

My week of training 4 weeks out from my fight consists of healthy diet 6 meals a day.

Supplements fish oil spiralina , magnesium Super pump pre workout, amino fix intra, and pro fix for my recovery. I never used to take supplements. But have found by taking these ones I don't need I've baths and I recover quicker.

Monday, Wednesday and Friday 530 am to 7 am Thai boxing at street smart gym.

Monday and Wednesday nights Mma integrated hervey bay at 7- 830 pm.

Thursday I go to sunny coast Integrated to train Mma 630 - 8 pm with rob.

Rob has been helping me with wrestling.

Monday and Sunday Arvos Bjj.

then I fit in 3 crossfit circuits with sprints a week around full time work. Saturday pool sessions recovery. And 4 km run with hills trying to get my time under 17 min.  Im at 17.14 close. Got weight vest for circuits and sprints.

I also so relaxation mediation and breathing exercises with my mentor Michael Green he always helps me get mentally prepared. Lots of visualization.

• < Prev
• Next >