Ifbb Pro Mike Kefalianos

Details

Category: Body Building

Training Background(sports, bodybuilding etc)?

just bodybuilding

Age you started Bodybuilding?

20

Height, Weight, DOB?

170cm off season 120 kilos on season 107 kilos

Training Philosophy?

When I go to train I think only of the training session,so i do a right session. It's only one hour roughly,but it's done right so I get the results I want.

Competitons Placings

4 times Mr Greece.

2 times Mr Europe.

2 world championships.

2 time participation Mr Olympia.

What got you into the fitness industry?

Firstly I started training for my health,then I liked it. So I thought of doing it professionally,and a dream of going to the Mr.O.

What is the reason you continue to be in the fitness industry today/motivation?

My ambition is to reach as high as I can go.

What is your current business/job/location?

Taxi driver in Kos Island,Greece

Competition History?

arnold classic

australian grand prix,

Dallas europa,

new york pro,

florida europa,

spanish europa,

Connecticut

Favourite Foods/Type of diet you follow?

all year round I am in my diet,the most for one month I will eat normally

Favourite Bodypart to Train

Biceps/triceps

People that have inspired you?

Ronnie Coleman,Kai Greene and Lee Preist

Your Favourite Domestic and International Bodybuilders

My trainer David Balasas. Ronnie Coleman

Which Contest would you like to win and why?

The Aussie one of course!! They gave me my start in the pro league!

Your Future Goals

I just want to get better body wise,and compete,get my placing for Mr.O and go there as often as I can.

Great experiences that happened in your life?

My dream was to go to the Mr.O,so I guess getting there in 2009 was the best experience.

Your Interests and Hobbies?

bodybuilding and my family

People you would like to thank?

David Balasas my trainer.

Alekos Siatravani my MHP sponsor in Greece,

MHP for signing me up and my family.

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