- Category: Body Building
How did you become involved in Bodybuilding?
i had low self confidence and just wanted to feel strong so i didnt get bullied on
Age you started Bodybuilding?
Height, Weight Off-season and Comp weight, DOB or AGE?
184cm, stage weight 104kg, 125 to 130kg off season weight . age 25yrs old, 09/08/1985
qualified gym instructor and personal trainer
What is your current business/job/location?
brisbane. personal training, strength and conditioning, nutrition
What is the reason you continue to be involved in the fitness industry/motivation?
i love it
Your Favourite Domestic and International Bodybuilders?
domestic jon davie, international dennis wolf
Do you find that bodybuilding/the fitness industry has helped you in your day to day life, how so?
yes. it keeps you focused, mentally,physically, emotionally, goal orientated , etc . it is what helps keeps me together as a person
People that have inspired you not only in sport but in life aswell?
Great experiences that happened in your life?
entering my first pro show in melbourne the australian grandprix 2011. it was amazing
Your Interests and Hobbies?
spending time with my family , son and girl friend. helping other achieve their goals in fitness<
One tip or quote which continues to inspire you?
Family Background and current family?
i have a girlfriend of 5 years brooke howell my son cooper kennith timms he is now 18months old
my son was born at 10.12 am on august 15th 2009
Future Goals in life?
compete in aus grand prix next year or wen i feel ill be able to place in the top 6 open my own gym,sup or pt studio
What one item can you not live without
Favourite holiday destination?
dont have one never been out of australia before
If you could have dinner with five people, who would they be?
dont care just would be interested in what im going to have for dinner lol
What one word would you use to describe yourself?
a quite person
Do you have a sporting mentor?
Training Background(sports, etc)?
soccer 8 years, skate boarding 6years, bodybulding 8yrs
dunno just alot of weight
train smart by lifting heavy weight possible while thinking injury prevention is of most importance
Favourite Foods/Type of diet you follow?
high carb/protein diet with minimal fats
Favourite Bodypart to Train plus training spilt(training schedule + fav session)
training my weakest bodypart - back
Describe a typical training day
Worst injury you have suffered
torn left hamstring
What is your favourite movie?
What one lesson did you take from your parents?
listen to your elders
How do you deal with temptation?
What is your biggest fear?
scared of heights
Do you believe "never giving up" is the difference between making it and not making it in any sport?
not really never giving up wont get you there but it will help
Have you ever failed at anything? If yes how did you overcome this?
of course ..... i ve lost before .... its great just makes me come back more determined
What inspired you to succeed?
What did you want to be as a kid growing up?
pro skater or soccer player
Who has been your greatest rival?
dont have one
Who would you like to compete against?
Competitions you have competed in including placings?
2007 nabba southern hemisphere junior 1st place
2010 ifbb queensland heavy weight 1st place
2010 ifbb australasia heavy weight 1st place
2011 ifbb elite pro qualifier 1st place
ifbb pro australian grand prix 8th place
Future Competitions planned?
ifbb pro australian/britsh grand prix
What competitions would you like to win?
place top 3 ifbb pro australian grand prix
People you would like to thank including sponsors?
jon davie and allison matthews for all their help and support with preppin me for my contest i couldn't have done it without them. ,, joe rogers who has been helping me with my posing i know i need more practice lol and my sponsors east coast supplements/ phil kaba tan man / style on stage and prepared2win by jon davie
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