Ifbb Pro Luke Timms

Details

Category: Body Building

How did you become involved in Bodybuilding?

i had low self confidence and just wanted to feel strong so i didnt get bullied on

Age you started Bodybuilding?

17

Height, Weight Off-season and Comp weight, DOB or AGE?

184cm, stage weight 104kg, 125 to 130kg off season weight . age 25yrs old, 09/08/1985

Accreditation's/Certificates/Degrees?

qualified gym instructor and personal trainer

What is your current business/job/location?

brisbane. personal training, strength and conditioning, nutrition

What is the reason you continue to be involved in the fitness industry/motivation?

i love it

Your Favourite Domestic and International Bodybuilders?

domestic jon davie, international dennis wolf

Do you find that bodybuilding/the fitness industry has helped you in your day to day life, how so?

yes. it keeps you focused, mentally,physically, emotionally, goal orientated , etc . it is what helps keeps me together as a person

People that have inspired you not only in sport but in life aswell?

jon davie

Great experiences that happened in your life?

entering my first pro show in melbourne the australian grandprix 2011. it was amazing

Your Interests and Hobbies?

spending time with my family , son and girl friend. helping other achieve their goals in fitness<

One tip or quote which continues to inspire you?

stay positive

Family Background and current family?

i have a girlfriend of 5 years brooke howell my son cooper kennith timms he is now 18months old

Happiest memory

my son was born at 10.12 am on august 15th 2009

Future Goals in life?

compete in aus grand prix next year or wen i feel ill be able to place in the top 6 open my own gym,sup or pt studio

What one item can you not live without

tv

Favourite holiday destination?

dont have one never been out of australia before

If you could have dinner with five people, who would they be?

dont care just would be interested in what im going to have for dinner lol

What one word would you use to describe yourself?

a quite person

Do you have a sporting mentor?

jon davie

Training Background(sports, etc)?

soccer 8 years, skate boarding 6years, bodybulding 8yrs

Biggest Lifts?

dunno just alot of weight

Training Philosophy?

train smart by lifting heavy weight possible while thinking injury prevention is of most importance

Favourite Foods/Type of diet you follow?

high carb/protein diet with minimal fats

Favourite Bodypart to Train plus training spilt(training schedule + fav session)

training my weakest bodypart - back

Describe a typical training day

eat,train,work,sleep

Worst injury you have suffered

torn left hamstring

What is your favourite movie?

rocky

What one lesson did you take from your parents?

listen to your elders

How do you deal with temptation?

experience

What is your biggest fear?

scared of heights

Do you believe "never giving up" is the difference between making it and not making it in any sport?

not really never giving up wont get you there but it will help

Have you ever failed at anything? If yes how did you overcome this?

of course ..... i ve lost before .... its great just makes me come back more determined

What inspired you to succeed?

myself

What did you want to be as a kid growing up?

pro skater or soccer player

Who has been your greatest rival?

dont have one

Who would you like to compete against?

dosent matter

Competitions you have competed in including placings?

2007 nabba southern hemisphere junior 1st place

2010 ifbb queensland heavy weight 1st place

2010 ifbb australasia heavy weight 1st place

2011 ifbb elite pro qualifier 1st place

ifbb pro australian grand prix 8th place

Future Competitions planned?

ifbb pro australian/britsh grand prix

What competitions would you like to win?

place top 3 ifbb pro australian grand prix

People you would like to thank including sponsors?

jon davie and allison matthews for all their help and support with preppin me for my contest i couldn't have done it without them. ,, joe rogers who has been helping me with my posing i know i need more practice lol and my sponsors east coast supplements/ phil kaba tan man / style on stage and prepared2win by jon davie

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